I was familiar with Peach Tree Perinatal Wellness because some people had mentioned it on Facebook, and also that a friend had been going there for a few years. It took kicking a hole in the wall to contact the director, and then a few more weeks later of losing the car to finally seek them out for support.
Today we had Jen Bettridge speak to us of her journey and learnings. Most concepts I have heard before but it's so good to hear them again.
- Take the highs with the lows.
- Look for things to appreciate.
- Forgiveness does not equate to condoning or accepting
- Forgive thyself
- There is light at the end of the tunnel, even if you had long forgotten that you are even in the tunnel
- Do one personal development activity every day. Don't stress about missing a day now and again because that is also part of self-care.
That was baby and I's first outing in the new car. Hooray independence!
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