Showing posts with label support group. Show all posts
Showing posts with label support group. Show all posts
Wednesday, February 10, 2016
Day 113 - Positive Vibes Group
Along with Mind Your Own Vibration, I've been invited to join in Heart Whisperer, Raise Your Vibes, and now Finding You, this year. There's a lot of inspiration, dedication, heart-space-oriented people interacting in these groups, which I love.
Thursday, November 26, 2015
Day 47 - Expectations Falling Short
Today was full of planning.
It was planned for the Thursday morning parent group, then lunch, then art group, then shopping, then come home.
All of these did happen.
All these I chose to do even though my bleed started this morning,
A day full of socialising, summer heat, and carrying baby for travel (even though only a short walk) and waiting out her nap time.
I came home feeling the consequence of not listening to my body. Even though the plan in my head looked like a very nurturing kind of day.
It was planned for the Thursday morning parent group, then lunch, then art group, then shopping, then come home.
All of these did happen.
All these I chose to do even though my bleed started this morning,
A day full of socialising, summer heat, and carrying baby for travel (even though only a short walk) and waiting out her nap time.
I came home feeling the consequence of not listening to my body. Even though the plan in my head looked like a very nurturing kind of day.
Thursday, October 22, 2015
Day 12 - Support Groups
I was familiar with Peach Tree Perinatal Wellness because some people had mentioned it on Facebook, and also that a friend had been going there for a few years. It took kicking a hole in the wall to contact the director, and then a few more weeks later of losing the car to finally seek them out for support.
Today we had Jen Bettridge speak to us of her journey and learnings. Most concepts I have heard before but it's so good to hear them again.
- Take the highs with the lows.
- Look for things to appreciate.
- Forgiveness does not equate to condoning or accepting
- Forgive thyself
- There is light at the end of the tunnel, even if you had long forgotten that you are even in the tunnel
- Do one personal development activity every day. Don't stress about missing a day now and again because that is also part of self-care.
That was baby and I's first outing in the new car. Hooray independence!
Today we had Jen Bettridge speak to us of her journey and learnings. Most concepts I have heard before but it's so good to hear them again.
- Take the highs with the lows.
- Look for things to appreciate.
- Forgiveness does not equate to condoning or accepting
- Forgive thyself
- There is light at the end of the tunnel, even if you had long forgotten that you are even in the tunnel
- Do one personal development activity every day. Don't stress about missing a day now and again because that is also part of self-care.
That was baby and I's first outing in the new car. Hooray independence!
Subscribe to:
Posts (Atom)