I had a sample session with a Voice Coach today. After the digging of blockages and filters, we settled on doing 4 breathing exercises. This is to relax and stretch the very tight muscles around throat and chest area. I noticed for the first time that it hurts to breathe in deep (even though I can breathe out long and strong easily).
1) Chest/Sternum
2) Pit of stomach
3) Lower abdomen
4) Top of thigh at hip socket
First time around I am challenged by just doing normal breathing.
I'm also taking notes on anything that arises. There are a lot of layers in this.
And the volcano image from Amy's reading, how emotions bubble away until they erupt and I destroy things.
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