As it is unpredictable when I have 2 hands available to hold the energy space of my neck and forehead, I settled on imagining a glow of yellow in that area when I remember to do so. When I do have both hands, I modified yesterday's advice to this routine:
Forehead and neck holding, 3 breaths
Base of throat holding, 3 breaths
Collar bone, 3 breaths
Base of spine, 3 breaths
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