Today's focus was JOY. This one was easy to list what brought me joy. I also laughed a lot today, was productive with my drawings (did two!), had an enjoyable lunch with baby, and had the opportunity to Skype with my father.
I read a lot of other people's visualisation - interestingly most of the their happy places were by the sea. For the 'waves to wash away their worries.'
Lastly, I washed my hair tonight. Small gesture perhaps, but also an accomplishment to have my own 'washing away my worries' time.
Day #3 of seeing 'I am perfectly enough' on my phone.
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