Day 83 - Rest Day

Most of yesterday was driving, stopping, looking at the map, wanting to give up many times, and finally getting to the destinations. Creating a beautiful vision board and spending time in a women's circle was worth all that. All the driving had worn me out and today I had a headache.

I experienced distance kinesiology for the first time this morning. The topic we focused on was the flashbacks. Tammie Irvine gave me some points to focus on to release for the next few days or as gently as my body allows. It turned out that the effect of the holding and visualisation was so profound that it increased the headache, felt light-headed, muscle tension, and all that.

Self-care included a bath soak with extra epsom salt, peppermint to the most tense areas, and some massage.

And a carrot, and an English muffin for dinner was enough.