Today I was in stress mindset as I reacted with short temper at other drivers around me.
It came back to me within the hour of expressing this frustration in the shape of a parking ticket.
While I had a platform to express this new drama, waiting all afternoon for H to come home and regurgitate was a very long time. I needed a complete state change.
Even though I didn't feel like it, laughing was going to be it. To get the mood going, I searched Laughter Yoga on You Tube, and watched and did some of the exercises with the baby. Even Miss Serious cracked up laughing occasionally as I laughed and gestured and grinned at each other.
Then I found this video, that introduced their name and a diagnosis.
So in this spirit, I encourage you to read this out loud and replace my name and stuff with yours:
"My name is Mariko"
AHAHAHAHAHAHAHAHA!!
"And I got a parking fine!"
AHAHAHAHAHAHAHAHA!!
Very good! Very good! Yay!
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