Imagine a stage. You are sitting in the front seat, in the center where all of the stage is in view. The stage lights up.
The person you are saying goodbye to walks onto center stage. The spotlight is on them.
Now see a silver cord extending in between you and the person. Send them good intentions, appreciation, good memories, and learnings. If nothing comes to mind, start with thanking them for coming into your life.
When you are ready, cut the silver cord. This could be by scissors in your hands, or a giant swinging axe from the ceiling. Make it a swift cut.
Now, allow the person to slowly fade into the bright spotlight. Allow them all the time you need, to finally let go of this person and their energy.
Lastly, fortify your own energy field with light and any other imagery that usually works for you for repairing and protecting your boundaries.
Over a period of time, you may feel a pull to contact them again, or think of them out of habit, or feel the need to grieve. All of these are normal feelings. "Thank fuck that's over," is okay too.
This visualisation is best used for people you are saying your final farewell to, either for the deceased or alive people you want to let go of. However it also works for loved ones and people you meet regularly, to disengage with them energetically temporarily.
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